How To Prevent Dehydration Effectively?

March 29, 2023 0

Dehydration happens when our body loose extensive fluid than consuming it in the appropriate amount.

According to research, our body is made of two-thirds of water, so when it starts losing just a little bit or less, this can show adverse effects resulting in different diseases.

Moreover, water also plays a crucial role in the average body, but losing just a little water can have adverse effects. Water plays an essential role in normal body functions and has vitality in every human life.

The human body continually needs water for the proper functioning of the body, and this will also stabilize health. When our body intake water correctly and at regular intervals, this helps our liver and kidneys eliminate harmful toxins, digest food, and maintain body temperature. It only takes losing a little once you are in a place where your body will start making sacrifices to compensate.

Symptoms of dehydration:

Dehydration treatment symptoms are majorly unnoticed and are unable to recognize. But the leading root from which the problem can be identified is vomiting and diarrhea or treatment for nausea. But before this, our body shows signs of getting dehydrated.

The general symptoms that can be seen in every age except infants are:

  • Feeling dizziness
  • Nauseating
  • having skin issues
  • observing dark and less urine
  • sticky and chapped lips or mouth
  • Change in circulation cold hands and feet
  • Tireing face

These are the causal yet significant symptoms that can’t be ignored when we miss all these, the chances of getting diarrhea and vomiting will increase.

Now you might be thinking about how parents need to identify whether their kid is facing the problem of dehydration or not. Well, the answer to this will describe the symptoms that can mainly be observed at the time of dehydration in kids are:

  • Watching dry diapers for more than 12 hours
  • Following fewer or few tears while the kid cries
  • Watching that, the body temperature is high, and it feels like the kid has a fever.
  • Observing that the kid is feeling more sleepy or inactive due to dizziness.
  • Keeping that their eyes are swollen or heavy.

These are the few symptoms that a parent needs to observe when their kid is dealing with.

Steps to prevent dehydration:

There can be multiple causes of dehydration, but the steps to prevent this are as follows.

Regularly taking a sip of water:

It is advised to refrain from intake water in ample amounts, but the wiser way to drink water is to take sips at regular intervals rather than drinking the whole bottle at a time. When you follow or consume water in this way, the quantity can be achieved but not the quality because drinking collectively or at a time can leave you rushing to the utility rooms. And not a single drop will be absorbed by your body. Moreover, drinking too much water at a time can cause the stomach to stretch out, which will bounce all the fluids out.

Instead of doing this, you can sip the water slowly; this will increase your period, and your capacity will also be strengthened.

Room temperature fulids:

The fluids are advised to be at room temperature so they won’t be sensitive to your stomach. The drinks you consume should be in moderate temperatures, like too hot and too cold. This will increase the chances of you getting more shorts.

Hit onto the flavored water :

It is advised that if you are unable to consume water, then you can shift to flavored water like the ORS or the coconut water; that will also assist and complete all those minerals that the average water can’t provide, and this will also boost you your timing of tasting that liquid again and again. These drinks will also enable the immunity power as these give the right amount of sugar your body needs.

Try to consume BRAT food:

BRAT food includes Bananas, rice, applesauce, and toast because these foods are gentle and delicate for your tummy. Other bland foods include crackers and oatmeal. Please avoid greasy food, caffeine, dairy, and artificial sweeteners.

These steps or ways to build the habit of drinking water at a regular time beings and will also increase your capacity.


The best and most effective way to consume water regularly is to set a reminder or an alarm that would ring, and then you can sip the water. This alarm can be within 10 to 15 mins to assist you in improving your water consumption. It is also advised to check with the doctor if, after following all these methods, you still find some of the symptoms in your body to check how the body reacts to the change that you are adapting slowly. The last point that needs to be ensured is that you try to change slowly because if you expect sudden changes, then this would be disastrous for your body to adapt instantly. You can develop a regular habit of consuming water by intaking the  best electrolyte powder packets.

Post Author

Ashmawi Sami

Ashmawi Sami has a Bachelor degree in Travel and Tourism Management from the University of Minnesota. He has his own travel vlogging channel. Besides being a fantastic yoga instructor he has travelled to 9 countries and planning his next trip soon. As the father of 3 dogs, he is well-trained in parenting, crowd control, and crisis situations.


Gillian is a freelance blogger, student, and full-time traveler. Each day she spends her time exploring something exciting to help people find the information they need while travelling to a new destination. Whether it be the place to enjoy holidays, or a spot to throw a party or hidden gems that you must visit in the city.





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