How Is Anxiety Counselling Helpful?

May 20, 2023 0

Anxiety disorders are the psychiatric illnesses that affect the majority of people nowadays. These illnesses increasingly affect both children and adults.

People experience the problem frequently, which makes it challenging to work, relax, eat, and even sleep. Anxiety disorders may worsen, persist, and even turn chronic if untreated.

The current scenarios detail several anxiety disorders, such as generalized anxiety disorder, panic disorder, panic attacks, post-traumatic stress disorder, social anxiety disorder, and post-traumatic stress disorder.

What are the anxiety issues?

Anxiety problems are a type of mental health disorder that can cause a person to feel worried, overwhelmed, and scared. It can manifest in multiple ways, such as panic attacks, phobias, obsessive-compulsive disorder, and social anxiety. People with anxiety often experience physical symptoms like sweating, trembling, and a racing heart. They may also face problems in sleeping, concentrating, and making decisions.

What are the symptoms of anxiety?

Anxiety is a feeling that is typically experienced in the body. Still, it can also be characterized as uneasiness, tension, feeling on edge, etc.

  • Physical reactions include discomfort or pain in the stomach, nausea, headaches, chest pain or discomfort, sore shoulder muscles, dizziness, lightheadedness, and unsteady feelings.
  • Feeling detached from oneself, extreme heat or cold, a lump in the throat, numbness or tingling, a rapid heartbeat, rapid breathing, feelings of shortness of breath, breath-holding, sweating, or trembling.
  • Worrying thoughts regarding the present or a hypothetical future occurrence range from sensible to irrational. Sometimes we can recognize these worrying thoughts, but other times we can’t.
  • Avoiding things, places, or social situations, like going to the dentist, seeking validation, relying excessively on others, having an extreme fear of making mistakes, or wanting to be “perfect” in appearance and performance are all behaviours.

If you see these symptoms, you can also take an online consulting session by reserving your slot with Anxiety Counselling Online in Edmonton, Alberta.

What are the different types of counselling sessions taken to treat anxiety disorder?

 Cognitive Behavioural Therapy (CBT):

Anxiety counseling near me in Edmonton, Alberta, recognizes and modifies unfavourable thought patterns and actions contributing to anxiety. It teaches individuals more fabulous, emotional control techniques and coping mechanisms for complex circumstances.

  Exposure therapy:

In this psychotherapy enables patients to face their concerns in a secure setting. They are gradually exposed to their fears, which teaches them coping mechanisms for worry.

Dialectical Behaviour Therapy (DBT):

This form of therapy teaches clients how to control their emotions and deal with stress. Additionally, it teaches patients how to build stronger relationships and communicate more effectively with others.

 Mindfulness-Based Stress Reduction (MBSR):

This therapy aids individuals in being more conscious of their emotions and thoughts. They learn how to accept their feelings without judging them and be present at the moment.

  Acceptance and Commitment Therapy (ACT):

This counselling style teaches patients how to cope with and accept their anxiety. It educates students to be present-oriented and take action to achieve their objectives.

Summing it up

We hope you liked the article and now know accurately what counselling sessions are taken to treat anxiety disorder. If you feel awkward, you might also book the session online so that you can feel comfortable in Online Individual Counselling in Edmonton, Alberta.


Post Author

Ashmawi Sami

Ashmawi Sami has a Bachelor degree in Travel and Tourism Management from the University of Minnesota. He has his own travel vlogging channel. Besides being a fantastic yoga instructor he has travelled to 9 countries and planning his next trip soon. As the father of 3 dogs, he is well-trained in parenting, crowd control, and crisis situations.


Gillian is a freelance blogger, student, and full-time traveler. Each day she spends her time exploring something exciting to help people find the information they need while travelling to a new destination. Whether it be the place to enjoy holidays, or a spot to throw a party or hidden gems that you must visit in the city.





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